The 3 Types Of Ketogenic Diets
When starting the Ketogenic diet, it is important to note that there are actually three different types, and depending on your lifestyle and preferences, one may be more enjoyable to follow.
Benefits Of The Ketogenic Diet
There’s a reason why the Keto Diet is so popular-it has a multitude of benefits that will not only help you reach your body goals, but it will also lead to a healthier you!
Is The Ketogenic Diet Safe?
It’s hard to imagine that a physician recommended diet would be unsafe, but then again, doctors used to demonize fat, and are now actually recommending fat...pretty crazy when you think about it. But yes, the Ketogenic diet is safe, however, there are a few things to keep in mind when starting/being on the Keto Diet.
The Ketogenic Diet
Following a healthy and effective diet with work, social life, and the general stresses of everyday can be challenging. More often than not, people find themselves skipping out on whole foods, and instead indulging in quick and convenient meals that result in poor health and a higher number on the scale..sound like you?
Testing Ketones
You just started the Keto-diet and think you’re in ketosis, but are not totally sure, how can you find out? Easy. There are a few main ways to detect if your body is in ketosis.
Intro to Keto
The Keto-diet is a health diet that is high in fat, moderate in protein, and low in carb. The crux of this diet however, is being in Ketosis-a metabolic state in which your body, instead of utilizing sugar for fuel (the regular energy source), uses its own fat, aka body fat, as energy.
