Everything you need to know about the Keto flu and how to combat it

The Keto Flu

May 08, 2019

Have you recently started the keto diet and noticed that you feel almost as if you've got the flu? Headaches, lethargy, irritability, nausea, mental fogginess, muscle aches, the list goes on. While this can be a concerning experience out of the gate, the “keto flu” is really just a sign that your body is heading in the right direction.

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MCT Medium Chain Triglycerides (MCTs)

Medium-Chain Triglycerides (MCTs)

May 03, 2019

MCTs is the acronym for a unique subclass of saturated dietary fats that contain 6, 8, 10, or 12 carbons in their fatty acid chemical structure. Most of the saturated fat found in a typical Western diet is in the form of long-chain triglycerides (LCTs) which are packaged into micelles in the small intestine and absorbed through the lymphatic system.

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Ultimate Keto Holiday Survival Guide - Tips for staying keto during the holidays.

The Ultimate Keto Holiday Survival Guide

December 14, 2018 1 Comment

The holiday season is upon us and this time of year comes with a ton of social gatherings, visits with friends and family members, holiday office parties and lots of carb-filled foods, desserts and overall temptations to break your ketogenic diet.

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3 Types of Ketogenic Diet: Which is Best For You

3 Types of Ketogenic Diet: Which is Best For You

October 02, 2018 1 Comment

When starting a Ketogenic diet, it's important to note that there are three different types, and depending on your lifestyle and preferences, one may be more enjoyable or sustainable to follow.

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Benefits Of The Ketogenic Diet

Benefits Of The Ketogenic Diet

October 02, 2018

There’s a reason why the Keto Diet is so popular-it has a multitude of benefits that will not only help you reach your body goals, but it will also lead to a healthier you!

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Is The Ketogenic Diet Safe?

Is The Ketogenic Diet Safe?

October 02, 2018

It’s hard to imagine that a physician recommended diet would be unsafe, but then again, doctors used to demonize fat, and are now actually recommending fat...pretty crazy when you think about it. But yes, the Ketogenic diet is safe, however, there are a few things to keep in mind when starting/being on the Keto Diet.

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The Ketogenic Diet

The Ketogenic Diet

October 02, 2018

Following a healthy and effective diet with work, social life, and the general stresses of everyday can be challenging. More often than not, people find themselves skipping out on whole foods, and instead indulging in quick and convenient meals that result in poor health and a higher number on the scale..sound like you?

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Testing Ketones

Testing Ketones

October 02, 2018

You just started the Keto-diet and think you’re in ketosis, but are not totally sure, how can you find out? Easy. There are a few main ways to detect if your body is in ketosis.

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Intro to Keto

Intro to Keto

September 22, 2018

The Keto-diet is a health diet that is high in fat, moderate in protein, and low in carb. The crux of this diet however, is being in Ketosis-a metabolic state in which your body, instead of utilizing sugar for fuel (the regular energy source), uses its own fat, aka body fat, as energy.

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