There’s a reason why the Keto Diet is so popular-it has a multitude of benefits that will not only help you reach your body goals, but it will also lead to a healthier you! The first benefit, and probably one of the most popular, is that the keto diet puts your body in a metabolic state of using its own fat for energy! This greatly helps with weight-loss, and many individuals who use the Keto diet for weight loss report faster weight loss than on other diets.
Another benefit experienced with the Keto diet is feeling satiated and full after each and every meal. Do you ever feel hungry and want to stuff your face with food...after just eating a meal? You do? I thought so. Say goodbye to post-meal cravings on the Keto diet! Fat is known for promoting fullness and satisfaction, significantly more so than carbohydrates, not to mention it tastes delicious!
A third benefit of the Keto diet is an increase in your body’s HDL (“good cholesterol”) levels. Studies show that consuming a greater amount of healthy fats has a direct correlation with an improvement in your body’s HDL levels. This leads to an increase in cholesterol that is carried away from the body, lowering your risk of heart disease.
Finally, among the many other benefits of the Keto diet is disease prevention. Many studies indicate that the Ketogenic diet greatly helps those suffering from type II diabetes, bipolar disease, epilepsy, alzheimer's, and Parkinson’s disease. The high-fat, low carb diet greatly eliminates the body’s need for insulin, serves as a mood stabilizer, and improves your overall mental health.
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When starting a Ketogenic diet, it's important to note that there are three different types, and depending on your lifestyle and preferences, one may be more enjoyable or sustainable to follow.
It’s hard to imagine that a physician recommended diet would be unsafe, but then again, doctors used to demonize fat, and are now actually recommending fat...pretty crazy when you think about it. But yes, the Ketogenic diet is safe, however, there are a few things to keep in mind when starting/being on the Keto Diet.