You just started the Keto-diet and think you’re in ketosis, but are not totally sure, how can you find out? Easy. There are a few main ways to detect if your body is in ketosis. Firstly, it’s important to know that during the conversion process of fat into sugar, your body creates ketones as a byproduct. Through certain tests of urine, breath, or blood, you can determine the number of ketones present in your body, and figure out if you have entered ketosis.
Once you adjust to the diet, and determine that your body is in ketosis, relax and let the diet do the work!
Now you know the basics of the Keto-diet, understand how to get into ketosis, and know how to determine if you’re in ketosis. Embrace the life-changing diet, and prepare to experience the incredible health benefits that come with keto!
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When starting the Ketogenic diet, it is important to note that there are actually three different types, and depending on your lifestyle and preferences, one may be more enjoyable to follow.
It’s hard to imagine that a physician recommended diet would be unsafe, but then again, doctors used to demonize fat, and are now actually recommending fat...pretty crazy when you think about it. But yes, the Ketogenic diet is safe, however, there are a few things to keep in mind when starting/being on the Keto Diet.