KetoBrownie Pumpkin Fat Bombs

KetoBrownie Pumpkin Fat Bombs

September 14, 2017

KetoBrownie Pumpkin Fat Bombs

INGREDIENTS
  • 2 Keto Brownie bars (Chocolate Almond Crunch)
  • 1/2 cup organic canned pumpkin (not pumpkin pie mix which has added sugar)
  • 1/4 cup unsweetened coconut flakes
  • 1 tsp. Ghee butter
  • 1/2 Lilys Stevia Sweetened chocolate bar (or sugar free choc. of choice)
  • 1 tsp. pure vanilla extract
  • 1 tsp. cinnamon

MACROS

Servings: 9 Fat Bombs
Per Fat Bomb:

  • Fat: 7g 
  • Net Carbs: 3g
  • Sugar: >1g
  • Protein: 3g
DIRECTIONS

  1. In a glass container place the 2 KetoBrownies and microwave for 45 seconds until soft
  2. Add the pumpkin, vanilla and cinnamon to the softened brownies and mix thoroughly then set in the freezer for about 10-15 minutes until its a fudge like consistency
  3. While the mixture is in the freezer, place the chocolate and ghee in another glass container and microwave for 10 seconds at a time until melted (stir between each time and be careful not to burn chocolate)  
  4. Take mixture out of the freezer and use a spoon to scoop out and form into 9 balls
  5. Put coconut flakes onto a plate, then dip each ball into the melted chocolate and then into the coconut (it's a little messy, but hey, you can lick your fingers afterwards)
  6. If you want the center to stay a little creamier, store them in an airtight container in the fridge, if you want a more fudge like consistency, store in the freezer 

Recipe by: 



Leave a comment

Comments will be approved before showing up.