Introduction to Ketogenic Diet Guide
Chapter 1: What is Ketosis?
An intro to Keto, Ketosis and how to achieve it.
Chapter 2: The Ketogenic Diet
A more in-depth look at the ketogenic diet and some variations.
Chapter 3: Benefits of a Ketogenic Diet
What kind of physical and health benefits you can expect from a ketogenic diet.
Chapter 4: Testing your Ketones
How to test your body's ketone levels
Chapter 5: Keto Food Cheat Sheet
An easy to use Keto Food List Cheat Sheet