KETO - YOUR GUIDE TO UNDERSTANDING, STARTING AND SUCCEEDING ON THE KETOGENIC DIET

Introducing our Keto Guide: Your Guide To Understanding, Starting And Succeeding On The Ketogenic Diet 

KETO DIET PLAN

WHAT ARE KETONES?

KETO DIET FOODS: WHAT TO EAT & WHAT TO AVOID

BEST FOOD CHOICES FOR THE KETO DIET PLAN

HEALTHY FAT SOURCES
QUALITY PROTEIN SOURCES
LOW-CARB VEGETABLES & FRUITS
NATURAL SWEETENERS
CONDIMENTS HERBS AND SPICES
BEVERAGES


KETO DIET FOODS TO AVOID

KETO DIET BENEFITS

EASIER, MORE EFFICIENT WEIGHT LOSS
ENHANCE COGNITIVE FUNCTION AND MENTAL PERFORMANCE
SUPPORT HEALTHY BLOOD GLUCOSE BALANCE (AND INSULIN SENSITIVITY) IMPROVE CARDIOVASCULAR HEALTH
REDUCE SYSTEMIC INFLAMMATION AND OXIDATIVE STRESS

KETO DIET SUPPLEMENTS

MEDIUM-CHAIN TRIGLYCERIDE (MCTS)
ELECTROLYTE/MINERAL SUPPLEMENT
EXOGENOUS KETONES

WHAT IS KETOSIS

HOW KETOSIS WORKS

HOW LONG DOES IT TAKE TO GET INTO KETOSIS?

HOW TO VERIFY YOU’RE IN KETOSIS

URINE TESTING (URINALYSIS) FOR KETOSIS
BLOOD TESTING FOR KETOSIS

KETOSIS FOR ENHANCING WEIGHT LOSS

HEALTH BENEFITS OF KETOSIS

HOW TO GET INTO KETOSIS

GET YOUR SWEAT ON!
IMPLEMENT INTERMITTENT FASTS
CONSUME MORE MEDIUM-CHAIN TRIGLYCERIDES (MCTS) FOCUS ON EATING HEALTHY FATS
KEEP PROTEIN INTAKE ADEQUATE (WITHOUT OVERDOING IT)

HOW TO GET BACK INTO KETOSIS AFTER EATING CARBS

STARTING THE KETOGENIC DIET

HOW MANY CALORIES TO EAT ON KETO?

HOW MANY GRAMS OF FAT, PROTEIN, AND CARBS TO EAT ON KETO?

CALCULATING MACRONUTRIENT NEEDS ON KETO

 

Guide Includes:

✔ Keto Benefits

✔ How to Start Keto

✔ What are Ketones

✔ Full Keto Grocery List

✔ All about MCTs

✔ How to Test Ketones

✔ Calculate your Calories & Macros

✔ Instant Download